How Are You Feeling Today? A Check-In for Your Mental Health
In our fast-paced lives, it’s easy to overlook a simple yet profound question: How are you feeling today? Whether you’re experiencing joy, sadness, or indifference, taking a moment to check in with yourself is essential.
World Mental Health Day: A Reminder for Self-Care
Every year on World Mental Health Day, we’re reminded that mental health is a crucial component of our overall well-being. Just as we prioritize physical health, it’s important to nurture our mental health, which can often be overshadowed by our busy schedules and daily responsibilities.
Why Mental Health Matters
Mental health affects every aspect of our lives, including our relationships, work, and physical health. Recognizing your feelings and seeking support when needed can lead to improved mental well-being.
Taking Steps Toward Better Mental Health
If you’re feeling overwhelmed or uncertain, remember that you’re not alone. Planned Parenthood Direct offers resources and support to help you navigate your mental health journey. With our app, you can easily make an appointment at your nearest Planned Parenthood health center to discuss various mental health concerns, including:
- Anxiety Support and Referrals: Learn coping strategies and receive referrals for further assistance.
- Depression Support and Referrals: Find resources and support tailored to your needs.
- Unhealthy Relationship Support and Referrals: Discuss your relationship concerns and receive guidance.
- Substance Use Support and Referrals: Access resources for substance use issues and find the help you need.
How to Access Support
Not every Planned Parenthood health center provides the same services, so be sure to check with your nearest location before scheduling an appointment through the app.
Ready to take that step? Download the Planned Parenthood Direct app and take control of your mental health today.
